{"id":81,"date":"2022-11-22T14:48:06","date_gmt":"2022-11-22T14:48:06","guid":{"rendered":"http:\/\/viborgboxen.com\/?page_id=81"},"modified":"2023-07-20T16:14:20","modified_gmt":"2023-07-20T16:14:20","slug":"personligtraening","status":"publish","type":"page","link":"https:\/\/viborgboxen.com\/index.php\/9-2\/personligtraening\/","title":{"rendered":"Personlig tr\u00e6ning"},"content":{"rendered":"

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<\/h3>\n

PERSONLIG TR\u00c6NING<\/h1>\n

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Vores dedikerede tr\u00e6nere er klar til at guide dig p\u00e5 din fitnessrejse og hj\u00e6lpe dig med at n\u00e5 dine m\u00e5l, uanset om du er nybegynder eller erfaren atlet indenfor crossfit<\/h3>\n

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Personlig tr\u00e6ning i viborgboxen<\/h2>\n

Med personlig tr\u00e6ning f\u00e5r du en individuel tilgang, hvor tr\u00e6ningen tilpasses pr\u00e6cist til dine behov, evner og \u00f8nsker. Vores erfarne tr\u00e6nere vil identificere dine styrker og udfordringer og udvikle en skr\u00e6ddersyet tr\u00e6ningsplan, der maksimerer dine resultater.<\/p>\n

Uanset om du \u00f8nsker at forbedre din styrke, \u00f8ge din udholdenhed eller mestre teknikkerne inden for CrossFit, er vores tr\u00e6nere specialiseret i at hj\u00e6lpe dig med at n\u00e5 dine m\u00e5l.<\/p>\n

Tag det n\u00e6ste skridt p\u00e5 din CrossFit-rejse og oplev fordelene ved personlig tr\u00e6ning hos ViborgBoxen. Book en session i dag og oplev den individuelle opm\u00e6rksomhed, motivation og ekspertise, der vil tage din tr\u00e6ning til nye h\u00f8jder!<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default”][et_pb_column _builder_version=”4.19.1″ _module_preset=”default” type=”4_4″][et_pb_blurb _builder_version=”4.19.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”|||125px|false|false”]<\/p>\n

Priser – Personlig tr\u00e6ning<\/strong><\/h1>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” column_structure=”1_3,1_3,1_3″][et_pb_column _builder_version=”4.19.1″ _module_preset=”default” type=”1_3″][et_pb_blurb title=”\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lone Skyum” image=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2023\/06\/Lone-printscreen.png” _builder_version=”4.19.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ title_text=”Lone printscreen”]<\/p>\n

Lone har tr\u00e6net CrossFit siden \u00e5r 2010, og har undervist i sportsgrenen n\u00e6sten lige siden.<\/p>\n

Hun er dygtig til at identificere dine styrker og svagheder for at skabe en tr\u00e6ningsplan, der maksimerer dine resultater og fremmer din personlige udvikling.<\/p>\n

Lones evne til at motivere og inspirere er et n\u00f8glekomponent i hendes personlige tr\u00e6ningstilgang.<\/p>\n

Hun vil v\u00e6re din st\u00f8tte og vejleder under hele tr\u00e6ningsrejsen, og hun vil hj\u00e6lpe dig med at skubbe dine gr\u00e6nser og opn\u00e5 dine m\u00e5l.<\/p>\n

Certifikater:<\/strong>
CrossFit lvl. 1
Eleiko, functional trainer lvl. 1<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=”4.19.1″ _module_preset=”default” type=”1_3″][et_pb_blurb _builder_version=”4.19.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

1x TR\u00c6NING OM UGEN<\/strong><\/p>\n

Dit m\u00e5l og din tr\u00e6ningsplan bliver tilrettelagt efter, hvor meget tid du har til r\u00e5dighed, efter din personlighed, dine styrker og dine svagheder. P\u00e5 den m\u00e5de sikrer vi os, at du kommer rigtig godt p\u00e5 vej med et program, der passer til dig.<\/span><\/p>\n

Pris:<\/strong><\/p>\n

kr. 2.750,- for 4 uger<\/p>\n

kr. 5.300,- for 8 uger<\/p>\n

kr. 7.500,- for 12 uger<\/p>\n

2x TR\u00c6NING OM UGEN<\/strong><\/p>\n

En personlig tr\u00e6ner s\u00e6tter sig ind i dine behov og hj\u00e6lper dig med at formulere et m\u00e5l og lave en realistisk tr\u00e6ningsplan, der er specielt tilpasset lige pr\u00e6cis dig og det, du gerne vil opn\u00e5. Med 2 gange ugentlig tr\u00e6ning kan du n\u00e5 langt.<\/span><\/p>\n

Pris:<\/strong><\/p>\n

kr. 4.400,- for 4 uger<\/p>\n

kr. 8.600,- for 8 uger<\/p>\n

kr. 12.500,- for 12 uger<\/p>\n

3x TR\u00c6NING OM UGEN<\/strong><\/p>\n

Vores personlige tr\u00e6ner hj\u00e6lper dig med at n\u00e5 dine m\u00e5l. En personlig tr\u00e6ner er ikke bare et sikkerhedsnet, men ogs\u00e5 den motivation og inspiration, du har brug for fra tid til anden. Med 3 gange om ugen bliver det ikke bedre.<\/p>\n

Pris:<\/strong><\/p>\n

kr. 6.000,- for 4 uger<\/p>\n

kr. 11.500,- for 8 uger<\/p>\n

kr. 16.800,- for 12 uger<\/p>\n

<\/strong><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=”4.19.1″ _module_preset=”default” type=”1_3″][et_pb_blurb title=”\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Jesper Bojer Larsen” image=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2023\/06\/Jesper-printscreen.png” _builder_version=”4.19.1″ _module_preset=”default” title_text=”Jesper printscreen” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Jesper har tr\u00e6net CrossFit siden \u00e5r 2008, hvor sportsgrenen kom til Danmark. Jesper har dermed en masse viden, som han is\u00e6r er dygtig til at l\u00e6re fra sig.<\/p>\n

Jesper vil identificere dine styrker og udfordringer og udvikle en skr\u00e6ddersyet tr\u00e6ningsplan, der maksimerer dine resultater.<\/p>\n

Jesper er dedikeret til at hj\u00e6lpe vores medlemmer med at opn\u00e5 deres m\u00e5l. Hans t\u00e5lmodighed, forst\u00e5else og opm\u00e6rksomhed p\u00e5 detaljer g\u00f8r tr\u00e6ningen b\u00e5de sjov og udfordrende.<\/p>\n

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HVAD F\u00c5R DU UD AF PERSONLIG TR\u00c6NING<\/h2>\n

N\u00e5r du investerer i personlig tr\u00e6ning hos ViborgBoxen, f\u00e5r du ikke bare en tr\u00e6ner – du f\u00e5r en dedikeret partner p\u00e5 din CrossFit-rejse, der er 100% fokuseret p\u00e5 at hj\u00e6lpe dig med at n\u00e5 dine m\u00e5l og tr\u00e6ne med maksimal effektivitet.<\/p>\n

Her er, hvad du kan forvente at f\u00e5 ud af din personlige tr\u00e6ning hos os:<\/p>\n

1\ufe0f\u20e3 Skr\u00e6ddersyet tr\u00e6ning:<\/strong> Vores tr\u00e6nere udvikler en individuel tr\u00e6ningsplan baseret p\u00e5 dine m\u00e5l, evner og pr\u00e6ferencer. Hver session er designet til at udfordre og styrke dig p\u00e5 de omr\u00e5der, der er vigtige for dig.<\/p>\n

2\ufe0f\u20e3 Personlig opm\u00e6rksomhed:<\/strong> Du f\u00e5r tr\u00e6nerens fulde opm\u00e6rksomhed under hver tr\u00e6ningssession. Vores tr\u00e6nere vil guide og justere din teknik, motivere dig og sikre, at du opn\u00e5r korrekte bev\u00e6gelser for at undg\u00e5 skader og optimere dine resultater.<\/p>\n

3\ufe0f\u20e3 Maksimeret resultater:<\/strong> Med personlig tr\u00e6ning f\u00e5r du den ekstra motivation og ansvarlighed, der er n\u00f8dvendig for at presse dig selv til dit fulde potentiale. Vores tr\u00e6nere vil skubbe dig, n\u00e5r det er n\u00f8dvendigt, og hj\u00e6lpe dig med at overvinde hindringer for at n\u00e5 nye h\u00f8jder i din tr\u00e6ning.<\/p>\n

4\ufe0f\u20e3 Teknisk vejledning:<\/strong> Uanset om det er komplekse l\u00f8fteteknikker, gymnastiske \u00f8velser eller konditionstr\u00e6ning, vil vores erfarne tr\u00e6nere hj\u00e6lpe dig med at forbedre din teknik og effektivitet. Du vil l\u00e6re de rigtige bev\u00e6gelser og opn\u00e5 maksimal udbytte af din tr\u00e6ning.<\/p>\n

5\ufe0f\u20e3 Individuel st\u00f8tte og motivation:<\/strong> Vores tr\u00e6nere er der for at st\u00f8tte dig b\u00e5de fysisk og mentalt. De vil tilpasse tr\u00e6ningen efter dine behov og holde dig motiveret gennem hele processen. Du vil opleve en positiv og st\u00f8ttende tr\u00e6ningsatmosf\u00e6re, der hj\u00e6lper dig med at opn\u00e5 succes.<\/p>\n

Tag kontrol over din tr\u00e6ning og f\u00e5 det maksimale ud af din tid i fitnesscentret med personlig tr\u00e6ning hos ViborgBoxen. Lad vores tr\u00e6nere hj\u00e6lpe dig med at skabe varige resultater og blive den bedste version af dig selv!<\/p>\n

 <\/p>\n

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PERSONLIG TR\u00c6NINGVores dedikerede tr\u00e6nere er klar til at guide dig p\u00e5 din fitnessrejse og hj\u00e6lpe dig med at n\u00e5 dine m\u00e5l, uanset om du er nybegynder eller erfaren atlet indenfor crossfitPersonlig tr\u00e6ning i viborgboxen Med personlig tr\u00e6ning f\u00e5r du en individuel tilgang, hvor tr\u00e6ningen tilpasses pr\u00e6cist til dine behov, evner og \u00f8nsker. Vores erfarne tr\u00e6nere […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":9,"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/pages\/81\/revisions\/473"}],"up":[{"embeddable":true,"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/media?parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}