[et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.19.1″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”rgba(42,46,64,0) 0%|#2a2e40 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0)” background_color_gradient_end=”#2a2e40″ background_color_gradient_end_position=”70%” background_image=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2022\/12\/gym_19.jpg” custom_padding=”||0px” custom_padding_tablet=”0vw||” custom_padding_phone=”0vw||” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-80px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.19.1″ width=”100%” max_width=”1079%” custom_margin=”||” custom_padding=”100px|0px|80px|0px|false|false” custom_padding_tablet=”||40px|0%” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.1″ text_font=”||||||||” header_font=”Oswald|300||on|||||” header_font_size=”7vw” header_letter_spacing=”0.35em” header_line_height=”1.2em” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” text_orientation=”center” background_layout=”dark” max_width=”80%” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”10px” header_letter_spacing_phone=”7px” header_letter_spacing_last_edited=”off|desktop” header_line_height_tablet=”1.5em” header_line_height_phone=”1.5em” header_line_height_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|desktop” header_3_letter_spacing_tablet=”” header_3_letter_spacing_phone=”3px” header_3_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Programs” _builder_version=”4.19.1″ custom_margin=”||8vw” custom_padding=”0px|0px|54px|0px|false|false” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” global_colors_info=”{}” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” parallax_3__hover=”off” parallax_3__hover_enabled=”off” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” inner_shadow__hover=”off” inner_shadow__hover_enabled=”off” make_fullwidth__hover=”off” make_fullwidth__hover_enabled=”off” use_custom_width__hover=”off” use_custom_width__hover_enabled=”off” width_unit__hover=”on” width_unit__hover_enabled=”on” make_equal__hover=”off” make_equal__hover_enabled=”off” use_custom_gutter__hover=”off” use_custom_gutter__hover_enabled=”off” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” max_width__hover=”100%” max_width__hover_enabled=”100%” filter_hue_rotate__hover=”0deg” filter_hue_rotate__hover_enabled=”0deg” filter_saturate__hover=”100%” filter_saturate__hover_enabled=”100%” filter_brightness__hover=”100%” filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”][et_pb_row _builder_version=”4.16″ custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” locked=”off” global_colors_info=”{}” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” parallax_3__hover=”off” parallax_3__hover_enabled=”off” parallax_4__hover=”off” parallax_4__hover_enabled=”off” parallax_5__hover=”off” parallax_5__hover_enabled=”off” parallax_6__hover=”off” parallax_6__hover_enabled=”off” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” parallax_method_4__hover=”on” parallax_method_4__hover_enabled=”on” parallax_method_5__hover=”on” parallax_method_5__hover_enabled=”on” parallax_method_6__hover=”on” parallax_method_6__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” make_fullwidth__hover=”off” make_fullwidth__hover_enabled=”off” use_custom_width__hover=”off” use_custom_width__hover_enabled=”off” width_unit__hover=”on” width_unit__hover_enabled=”on” use_custom_gutter__hover=”off” use_custom_gutter__hover_enabled=”off” make_equal__hover=”off” make_equal__hover_enabled=”off” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” filter_hue_rotate__hover=”0deg” filter_hue_rotate__hover_enabled=”0deg” filter_saturate__hover=”100%” filter_saturate__hover_enabled=”100%” filter_brightness__hover=”100%” filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.1″ text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|300||on|||||” header_2_font_size=”60px” header_2_letter_spacing=”15px” header_2_line_height=”1.4em” max_width=”1158px” module_alignment=”left” hover_enabled=”0″ header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”5px” header_2_letter_spacing_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” sticky_enabled=”0″]<\/p>\n
Vi er et team af erfarne passionerede tr\u00e6nere, der elsker at undervise og tr\u00e6ne – vi er seri\u00f8se og lytter til dig som medlem.<\/p>\n
Sammen s\u00e6tter vi m\u00e5l og udvider vores komfortzone. Vores tr\u00e6nerteam er sammensat af erfarne crossfittere og fysioterapeuter som sikrer et trygt og professionelt tr\u00e6ningsmilj\u00f8.<\/p>\n
Vi tilbyder personlig tr\u00e6ning p\u00e5 alle niveauer. Vi finder sammen frem til hvilken tr\u00e6ner der er den rigtige for dig.<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.1″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2023\/06\/Lone-printscreen.png” title_text=”Lone printscreen” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Lone” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Jeg startede med CrossFit i 2010 og blev fascineret af den varierede tr\u00e6ning, hvor man skal mestre b\u00e5de v\u00e6gtl\u00f8ftning, gymnastik og cardio. F\u00e6llesskabet er en stor del af, hvorfor jeg elsker at v\u00e6re instrukt\u00f8r. At st\u00f8tte og inspirere hinanden i Boxen skaber et st\u00e6rkt sammenhold. Kombinationen af udvikling, f\u00e6llesskab og ny energi g\u00f8r, at jeg elsker at v\u00e6re instrukt\u00f8r.<\/p>\n
Mine yndlings\u00f8velser involverer dumbbells.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Jesper-1.png” title_text=”Jesper” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Jesper” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Siden jeg begyndte med CrossFit i 2009, har jeg ogs\u00e5 tr\u00e6net olympisk v\u00e6gtl\u00f8ftning og v\u00e6rds\u00e6tter kombinationen af teknik, styrke og kondition. Som instrukt\u00f8r i ViborgBoxen elsker jeg at motivere andre til at n\u00e5 deres m\u00e5l og v\u00e6rds\u00e6tter vores st\u00e6rke f\u00e6llesskab.<\/p>\n
Mine favorit\u00f8velser involverer v\u00e6gtst\u00e6nger.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Kasper-R.png” title_text=”Kasper R” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”KASPer r” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Jeg har dyrket CrossFit siden 2010 og v\u00e6ret instrukt\u00f8r siden 2014. Jeg elsker at v\u00e6re instrukt\u00f8r i ViborgBoxen, fordi vi m\u00f8der hinanden i \u00f8jenh\u00f8jde. Medlemmerne stiller krav, og jeg udvikler mig konstant for at leve op til dem. Mit m\u00e5l er at hj\u00e6lpe alle med at overkomme barrierer og n\u00e5 deres tr\u00e6ningsm\u00e5l.<\/p>\n
Min favorit \u00f8velse er clean!<\/p>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Thais.png” title_text=”Thais” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Thais” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
I snart 10 \u00e5r har jeg dyrket CrossFit. Jeg startede, fordi jeg var ved at tage p\u00e5 uden at opbygge muskelmasse. Viborg Boxen har en fantastisk atmosf\u00e6re med gode og s\u00f8de mennesker. Jeg elsker at se folk blive glade for en sport, som jeg selv holder s\u00e5 meget af.<\/p>\n
Min favorit \u00f8velse er back squat!<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Kenni.png” title_text=”Kenni” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Kenni” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Jeg har tr\u00e6net CrossFit i ca. 7 \u00e5r og blev fanget af det, fordi det udfordrer b\u00e5de styrke og kondition. Der er altid noget at forbedre, om det er konditionen eller en \u00f8velse. Som instrukt\u00f8r elsker jeg at se folks udvikling og deres evne til at k\u00e6mpe sig gennem h\u00e5rde workouts. Det er ogs\u00e5 fantastisk at v\u00e6re en del af det st\u00e6rke f\u00e6llesskab blandt medlemmerne.<\/p>\n
Min yndlings\u00f8velse er helt sikkert Bar Muscle Up.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Martin.png” title_text=”Martin” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Martin” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Jeg har dyrket CrossFit siden 2011 og blev fanget fra f\u00f8rste pr\u00f8vetime af denne fantastiske sport, der kombinerer cardio og styrke. Jeg nyder at hj\u00e6lpe medlemmer p\u00e5 alle niveauer til at f\u00e5 gode oplevelser.<\/p>\n
Min yndlings\u00f8velse\/WOD er alt med v\u00e6gte.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Randi.png” title_text=”Randi” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Randi” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Jeg har dyrket mange sportsgrene i 6 \u00e5r, men ingen har jeg elsket s\u00e5 meget som CrossFit. Variation, f\u00e6llesskab og stemning g\u00f8r det altid sp\u00e6ndende, og man bliver st\u00e6rkere. Jeg elsker at l\u00e6re fra mig, b\u00e5de i mit arbejde og som instrukt\u00f8r, og det er fantastisk at se andre f\u00e5 st\u00f8rre selvtillid og tro p\u00e5 egne evner gennem CrossFit.<\/p>\n
Forever en power clean\/squat clean kinda girl!<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Morten.png” title_text=”Morten” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Morten” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Jeg har nok dyrket CrossFit siden \u00e5r 2014. Som CrossFit-instrukt\u00f8r elsker jeg at se den virkning det har p\u00e5 folks liv. Det er virkelig fedt at f\u00e5 lov til at hj\u00e6lpe folk med at opn\u00e5 deres tr\u00e6ningsm\u00e5l og overvinde\/forbedre deres personlige gr\u00e6nser.<\/p>\n
Min favorit \u00f8velse er bar muscle-ups!<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Malte.png” title_text=”Malte” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Malte” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Jeg har tr\u00e6net CrossFit siden 2015, efter mange \u00e5r med basketball og styrketr\u00e6ning. Jeg \u00f8nskede en udfordrende tr\u00e6ningsform og et godt f\u00e6llesskab. Som instrukt\u00f8r elsker jeg at se medlemmer mestre nye \u00f8velser og overg\u00e5 sig selv. Det skaber fantastisk energi!<\/p>\n
Min “livret” er snatches, en lang motor-AMRAP og lidt cardio til dessert!<\/p>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Martin-B.png” title_text=”Martin B” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Martin B” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Jeg har dyrket CrossFit i 10 \u00e5r efter at have pr\u00f8vet en time og straks blevet hooked. Jeg elsker kombinationen af h\u00e5rd tr\u00e6ning, teknik og variation. Det er en individuel sport, men man tr\u00e6ner i et f\u00e6llesskab, hvilket er fantastisk. Som instrukt\u00f8r nyder jeg at videregive min passion og hj\u00e6lpe med at forme f\u00e6llesskabet.<\/p>\n
Mine favorit\u00f8velser involverer v\u00e6gtstangen, is\u00e6r split jerk, squats og overhead squat.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/viborgboxen.com\/wp-content\/uploads\/2024\/08\/Kasper-N.png” title_text=”Kasper N” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.1″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Kasper N” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.19.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” hover_enabled=”0″ border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px” body_font=”Almarai||||||||” sticky_enabled=”0″]<\/p>\n
Jeg har dyrket CF siden 2013 og 3-4 af de \u00e5r brugt p\u00e5 ren WL.
Jeg valgte crossfit fordi styrketr\u00e6ning er for kedeligt.<\/p>\n
Jeg elsker at v\u00e6re instrukt\u00f8r, fordi det er fedt at undervise og vidergive erfaring. Is\u00e6r n\u00e5r folk kommer tilbage efter en WOD og siger tak for tippet, det hjalp med at kn\u00e6kke koden..<\/p>\n
Min favorit \u00f8velse er et full snatch!<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column _builder_version=”4.19.1″ _module_preset=”default” type=”1_3″][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.1″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00f8d TeametPassionerede tr\u00e6nere Vi er et team af erfarne passionerede tr\u00e6nere, der elsker at undervise og tr\u00e6ne – vi er seri\u00f8se og lytter til dig som medlem. Sammen s\u00e6tter vi m\u00e5l og udvider vores komfortzone. Vores tr\u00e6nerteam er sammensat af erfarne crossfittere og fysioterapeuter som sikrer et trygt og professionelt tr\u00e6ningsmilj\u00f8. Vi tilbyder personlig tr\u00e6ning […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":11,"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/viborgboxen.com\/index.php\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}